I'M HERE TO HELP YOU REACH YOUR GOALS. CHOOSE THE BEST PLAN FOR YOU
Personalized Meal-Planning
$150 MONTH
Healthy eating shouldn't feel like another task on your never-ending to-do list.
Whether you're feeling burned out from planning meals for yourself or your family, trying to increase protein, support weight loss, hit specific macros, or simply need fresh ideas in the kitchen, personalized meal planning takes the guesswork off your plate.
Each week, you'll receive a customized meal plan delivered electronically, complete with full-color recipes, ingredient lists, cooking instructions, and a convenient shopping list to make grocery trips simple and stress-free.
What's Included:
-Weekly customized meal plans
-Breakfast, lunch, dinner, and snack options
-Full-color recipes with photos
-Complete ingredient lists
-Step-by-step cooking instructions
-Weekly shopping lists
-Personalized calorie and macronutrient targets (if desired)
-Adjustments based on preferences, dietary restrictions, and goals
Ideal For:
-Busy moms and families
-Individuals focused on weight loss or muscle gain
-Those looking for meal prep inspiration
-Anyone wanting structure without coaching
Wellness: Nutritional Therapy
$450 MONTH
(3 mo committment recommended)
If you've been feeling tired, overwhelmed, struggling with digestion, experiencing stubborn weight gain, hormone symptoms, poor sleep, low energy, or simply feeling unlike yourself, Nutritional Therapy helps uncover the foundational imbalances that may be contributing to those symptoms.
Together, we'll take a whole-body approach to wellness by evaluating nutrition, lifestyle habits, digestion, blood sugar regulation, stress, sleep, hydration, movement, and nutrient status to create a personalized plan designed to support your body's natural ability to heal and thrive.
What's Included:
-Comprehensive health history review
-Wellness questionnaires and assessments
-Initial 90-minute consultation
-Bi-weekly coaching sessions
-Personalized nutrition recommendations
-Supplement recommendations when appropriate
-Lifestyle and habit coaching
-Educational resources and support
-Progress tracking and accountability
Ideal For:
-Hormone concerns
-Digestive issues
-Fatigue and low energy
-Blood sugar concerns
-Stress and burnout
-Weight loss resistance
-Women navigating perimenopause and menopause
personalized wellness coaching
Personal Trainer
$200 MONTH
Stop guessing what to do when you walk into the gym.
Whether your goal is weight loss, muscle growth, improved strength, increased confidence, or simply learning how to train effectively, your fitness program is designed specifically for your body, goals, experience level, and any limitations or restrictions you may have.
Each program is personalized to meet you where you are while helping you build strength, confidence, and long-term sustainability.
What's Included:
Customized training program
Exercise selection based on goals and abilities
Video demonstrations and exercise guidance
Progression planning
Monthly program updates
Accountability and support
Modifications for injuries, limitations, or equipment access
Ideal For:
Beginners who need direction
Women wanting to build muscle and confidence
Weight loss goals
Strength and performance goals
Home or gym-based training
online fitness coaching
Whole Body Wellness Package
$750 month
(3-month commitment recommended)
This is the most comprehensive way to work together.
The Whole Body Wellness Package combines Nutritional Therapy, personalized meal planning, and fitness coaching into one fully integrated program designed to support your health from the inside out.
Rather than addressing nutrition, fitness, and wellness separately, we'll create a cohesive plan tailored specifically to your goals, lifestyle, schedule, preferences, and unique health story.
Together, we'll build sustainable habits that support energy, strength, body composition, hormone health, confidence, and long-term wellness.
Includes Everything In:
✓ Personalized Meal Planning
✓ Wellness & Nutritional Therapy Coaching
✓ Customized Fitness Programming
✓ Ongoing accountability and support
✓ Personalized wellness roadmap
✓ Nutrition, movement, recovery, and lifestyle guidance
✓ One dedicated coach coordinating every piece of your wellness journey
Best For:
Those ready to invest in complete, personalized support and create lasting changes in their health, fitness, and quality of life.
Nutrition + Wellness + Fitness
When you work with me, you’re not just receiving nutritional guidance; you’re gaining someone in your corner. I show up as both a practitioner and a steady source of support. I want to be the person you’re excited to check in with, whether you’re celebrating a win or navigating a hard day (because those days will happen). My goal is for you to feel encouraged, understood, and genuinely supported throughout your journey.
I'M YOUR BESTIE
As a mom, I understand firsthand how unpredictable, busy, and demanding life can be. Wellness doesn’t happen in a vacuum. It happens in between school drop-offs, work schedules, family responsibilities, and the unexpected.
I approach care with empathy for real life, helping you navigate your health in a way that feels realistic, flexible, and sustainable rather than overwhelming or rigid.
i'm a mom! i get it
I don’t approach this work from a place of perfection. I’m on my own path of healing; supporting my gut health, regulating hormones, and learning how to care for the ever-changing body I live in.
That lived experience shapes how I guide others. I meet you with humility, compassion, and honesty, walking alongside you as we work toward feeling more balanced, nourished, and at home in your body.
i'm healing, too!
