This 1:1 coaching program is designed for women who are ready to move beyond quick fixes and COMMIT to meaningful, sustainable change. Rather than focusing on a single concern, we take a whole-body, individualized approach, because your symptoms, story, and physiology are deeply connected.
Over the course of 12 weeks, I work closely with you to understand what’s happening beneath the surface and create a personalized wellness and lifestyle plan that supports your unique needs. This work extends far beyond our sessions; as it includes thoughtful preparation, ongoing review, adjustments as your body responds, and consistent support to help you stay grounded and confident throughout the process.
INVESTMENT $1,800
(a 12 week personalized wellness experience)
1:1 VIP COACHING
What's included?
• (1) 90min onboarding call, (6) 20min follow up calls, (2) recorded results videos
• 2 functional tests (GI MAP & HTMA; hair tissue mineral analysis)
• Personalized wellness and lifestyle plan
• Full access to my exclusive community for recipes, inforgraphics & discussions
• Access to my Community FB Group
INVESTMENT $300/mo
(continued support & guidance)
After the initial three months, clients may choose to continue on a month-to-month support plan for $300/month, which includes bi-weekly check-ins and ongoing guidance, accountability, and care as you maintain and refine your progress.
This program is ideal for those seeking continued support through their journey after their iitial 3-month kick off. Additional testing or re-testing will require additional fees.
Find shared accountability & support with my group coaching programs. They are designed for organizations, families, teams, and communities who want to improve their health together while still honoring individual needs. Each program blends foundational education, personalized application, and ongoing support to create meaningful, sustainable change in a shared setting. Group coaching offers a powerful combination of accountability, connection, and professional guidance, making it an effective and accessible way to support long-term wellness.
investment varies on group size & depth of service
please call or message me for more info
GROUP COACHING
What's included?
The depth of service is variable from group to group. Whether you're a household, a small business seeking to promote health & wellness, or an athletic team encouraging athletes to optimize nutritional wellness for recovery, fueling for performance & injury prevention, we can find what works; including, but not limited to:
• Educational Presentations
• Group resource access (recipes, guides, visuals)
• Discounts for 1:1 coaching
This on-demand Pilates Reformer library was created for those who want to move their bodies at home with clarity, confidence, and care; without feeling rushed, overwhelmed, or unsure of what they’re doing or why.
Each class is thoughtfully structured to break down movement in a way that makes sense. Rather than simply guiding you through exercises, I explain the why behind each movement, how it supports the body, what it’s activating, and how it fits into whole-body wellness. Breath, technique, and alignment are woven into every session so you can move with intention and awareness, not force.
This library is designed to meet you where you are. Whether you’re new to the reformer or returning to movement after a break, the focus is on patience, connection, and building strength in a way that feels supportive and sustainable.
What's included?
- Guided Pilates Reformer classes you can follow at home
- Clear instruction on breath, alignment, and technique
- Education on how and why movements support the whole body
- A gentle, progressive approach that honors your pace
- Movement rooted in care, patience, and respect for the body
PILATES REFORMER - ON DEMAND
When you work with me, you’re not just receiving nutritional guidance; you’re gaining someone in your corner. I show up as both a practitioner and a steady source of support. I want to be the person you’re excited to check in with, whether you’re celebrating a win or navigating a hard day (because those days will happen). My goal is for you to feel encouraged, understood, and genuinely supported throughout your journey.
I'M YOUR BESTIE
As a mom, I understand firsthand how unpredictable, busy, and demanding life can be. Wellness doesn’t happen in a vacuum. It happens in between school drop-offs, work schedules, family responsibilities, and the unexpected.
I approach care with empathy for real life, helping you navigate your health in a way that feels realistic, flexible, and sustainable rather than overwhelming or rigid.
i'm a mom! i get it
I don’t approach this work from a place of perfection. I’m on my own path of healing; supporting my gut health, regulating hormones, and learning how to care for the ever-changing body I live in.
That lived experience shapes how I guide others. I meet you with humility, compassion, and honesty, walking alongside you as we work toward feeling more balanced, nourished, and at home in your body.
i'm healing, too!
